WELCOME to UPLIFT YOGA & STRENGTH

 

...where each class is more than just a workout. Every class is an experience that will Uplift you...body, mind and soul.

You will work hard in this welcoming, supportive environment. You will be coached and specifically guided with variations and options that are perfect for where YOU ARE each day. UPLIFT provides a unique experience, where no matter your age or fitness level, from beginner to very experienced, you will be challenged while feeling comfortable being YOU.

These transformative classes combine the motivation and high energy of group fitness classes with the personal attention of small group training.

You will learn and regularly build upon foundational movements and sequences, yet no two classes are ever exactly the same. You will continue to grow and be challenged in every single workout...and at YOUR pace.

The energy and good vibes you’ll find in UPLIFT classes are addicting! Plus the results you get from your workouts will keep you motivated and consistent!

Arrival

Please arrive 10 minutes early to your first class. Please be on time as late entry may not be allowed.

Walk-ins are welcome if space is available. 

Please change your shoes or remove them before entering classes. No outside or wet shoes will be permitted in classes.

Lockers and showers are available for your convenience.

Please bring a mat to Yoga and Pilates classes. We will have some mats available should you forget yours.

Always bring a water bottle to class and stay hydrated before, during, and after your workouts.

New to working out?

As with any physical activity, you’ll want to consult with a physician if you are new to working out. You will be inspired to push yourself, but it’s important for you to listen to your body and work at a pace that is comfortable for you.

We come together not to compete, but to inspire each other to be the best versions of ourselves.

Pregnant?

Please consult with your physician before your first class.

Policies

  • No cell phones in classes

  • Please arrive fragrance free--no perfumes or body sprays

  • No conversations during classes

  • No uncapped drinks or bottles in classes

  • Please do not attend class if you are contagious or ill

  • Please arrive on time for classes as late entry may not be admitted

  • Please inform of us of any changes in your heath/medical condition

Unlimited Monthly Classes

Unlimited Monthly Classes begin on the date of your first month purchased. If you choose to continue with Unlimited Monthly Classes, your renewal date will be the same date the following month. For example, if you purchase an unlimited month on 2/12 your renewal date will be 3/12, and then 4/12. Your next month’s renewal date will automatically be the calendar day of your initial month purchased.

Birthday Party or Special Events Classes

Book a Yoga Birthday Class, or Girls Night Out, Corporate Event or Special Event Class with a specially scheduled class for your group!

Text 716-308-5980 to book.

$200 minimum/ $22 per person

Includes a 45-60 minute class which can be a mix of class styles or full yoga class.

Refunds

There are no refunds on class purchases, packages or memberships. Classes may be transferred to another individual at the discretion of UPLIFT YOGA & STRENGTH.  

Cancellations

Cancellations must be made 4 hours prior to the start of class to avoid losing a session.